21 Simple Ways to Be Healthier in 2021

A person’s life isn’t what happens to them on the outside; it’s not the tragedies, misfortunes, illnesses, or injustices they encounter. Rather, it is their response to all of the above.  In 2020, we all learned that there a whole lot of things that we don’t (and can’t) control. But Continue Reading

How to *Actually* Achieve Your New Year’s Resolutions

When it comes to upholding New Year’s resolutions, most of us disappoint ourselves. We run out of motivation, we let negative self-talk get to us, or we procrastinate and ignore the decisions we made.  In any kind of goal-setting, most people are fueled and ready to rock at the beginning, Continue Reading

25 Tips You Need to Know Before the New Year

Hello, hello, 2021. Thank you for trotting towards us with utmost lag and deceleration. We all appreciate your mighty efforts. Good bye, 2020. Thank you for branding our collective bodies and hearts with the lifelong physical reminder of your once horrid existence. You will forever be etched in our history Continue Reading