The start of the university journey and every term and class on out initiates a whirlwind of emotions. From homesickness to isolation, and from stress to full-blown depression, navigating the college scene can be emotionally challenging. There are real pressing demands and responsibilities that must be attended to, often at Continue Reading
mentalhealth
21 Simple Ways to Be Healthier in 2021
A person’s life isn’t what happens to them on the outside; it’s not the tragedies, misfortunes, illnesses, or injustices they encounter. Rather, it is their response to all of the above. In 2020, we all learned that there a whole lot of things that we don’t (and can’t) control. But Continue Reading
Top 5 Tips to Build Strong Relationships
The truth is that you can pursue your goals and be the most successful person on the planet and still be the unhappiest! Why? Because happiness is derived from a feeling of profound meaning, not a list of accomplishments. Of course you can pursue a career that contributes major value Continue Reading
How to Be Mentally Strong: The 3 Most Powerful Tips
Mental strength is malleable. In fact, the physical anatomy of the brain is itself malleable. Traits aren’t fixed and neither are abilities. All of them could be cultivated and developed. You just need to know how. The way we choose to think about obstacles determines their significance and impact more Continue Reading