The last year or so has forced many of us to resort to social media as a means of social interaction. I, for one, became radically reliant on it to stay connected with family and friends that I was banned from seeing in person. Before then, social media wasn’t a Continue Reading
howtobreakabadhabit
How to Change a Habit: The 4 Pillars of Habit Formation
Do you have the habit of procrastinating until the last minute? Do you have the habit of shoving unhealthy food down your throat even when you know it’s not good for you? Do you you waste more time than you should on social media, insignificant news channels, or unproductive tasks? Continue Reading